How To Control Anger

Anger is a very danger sort of emotional form as it can also damage your inner part of organs like heart, lungs and brain but I think that there is no medicine to control the anger in a real sense but in Buddhism we really had great method to control anger:

Here I have 5 simple ways to control anger according to Buddhism

1. whoever caught in the cycle of existence and influenced by affliction and karma, the anger is natural but is    it good even if it is natural no as it is considered as a poison in our religion and there not a single beneficial from anger and it eats your inner part of body slowly so think the result of anger immediately when you get angry.

2.When you start feeling angry  try deep breathing, positive self talk like" Relax or Take it easy" and try yourself not to think about the current situation and pray your respective mantras.

3. Practice tolerance on such person which makes you feel angry and tolerance is best solution to control the anger and it can give you immense of happiness once your enemy says sorry to you.

4. Always go with truth and reasonable matters which can help you a lots control the anger as you won't feel    regret after you did anything as yours point is truth and it can definitely let think other peoples who did wrong in that case you helped him indirectly not react immediate at case.

5.If  some criticizes you, don't pay attention to the tone,vocabulary, or volume of the voice. Just focus on the content of their criticism. If it is true, there is no reason to get angry and if it is not true then no use to get angry if you react to them it seems that you fulfilled their wish and aim so we must always improve ourselves to gain inner peace.

Above five point are simple and may help you to control anger but always improve your inner love and compassion to other without expectations.
Feel free to ask me and share yours view too!

5 Tips To Overcome Your Problems

Problems are the part of our life but how we handle is up to our way of  thinking. Someone cannot handle the problems and commits to suicide but someone can handle it so how it happens. According to Buddhism to commit suicide yourself is the biggest sin in our religion and we cannot come our life again as a human being for 5 life times. So, we always think about the second options and that options can safe life of many Buddhist Practitioners and we always think that if anything happen bad in our life at anytime  is because of our previous life's  did like "every action has their equal and opposite reaction".

                               Here I have 5 tips to over your problems in you life

1.If you will get a problem compare yourself  to a creature which is having  more worse condition than you  and should feel lucky yourself that you are not in that condition. 


2. If you think that you can overcome that problem then no need to worry as you have way but if you           think there is no way then there is no use of worrying about it just forget it and think about others.

3. If you will get a problem like you cannot bear than you should think that may be your previous life you have done something wrong and in this life you are paying for it but you have think that there is always end when it starts according Buddhism Concept.

4. If you are very rich and have problems then help the poor peoples and interact with them then you will  know what is real life and your value to this world and can give immense of happiness.


5. Last but not least to give positive love and compassion to the others are the key source of happiness.


I am a serious Buddhism follower and want to know what other religious believers think and want to share my knowledge about Buddhism and how to gain inner peace which is most the important in a life of living creature.
Feel free to ask and you are always welcome!
by
Pas Sang